**Sunday – June 12th**

Crossfit Cle – CrossFit

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Happy Birthday Ben! Enjoy your 30 miles of trails!

Metcon

Krump (Time)

5 rounds for time:

7 muscle-ups

14 alternating kb snatches 53/35

21 back squats* 115/75

*bar starts on the floor

**The goal of this workout is to maintain high-quality, technical movements in unbroken sets. Athletes should scale to the most technically complex movements they are capable of; scale reps before load.

Metcon (Time)

For time:

30 burpee box/barrier over (highest barrier you can manage)

Hands may be used to get over.