Crossfit Cle – CrossFit
Happy Birthday Ben! Enjoy your 30 miles of trails!
5 rounds for time:
14 alternating kb snatches 53/35
21 back squats* 115/75
*bar starts on the floor
**The goal of this workout is to maintain high-quality, technical movements in unbroken sets. Athletes should scale to the most technically complex movements they are capable of; scale reps before load.
30 burpee box/barrier over (highest barrier you can manage)
Hands may be used to get over.