Sunday – June 11th


Sunday – June 11th

Austin is going to be with us for the summer. This guy is not afraid of suffering! Friday, after the WOD he and Julien attacked the interval from the Over The Top program!

10am – WOD
11am – WOD

Strength Part 1:
Every 30 seconds for 5 minutes (10 Rounds):
1 power clean and jerk
*Start at 50% of 1RM clean and jerk.

Strength Part 2:
5 minutes OTM:
1 power clean and jerk
*Build from Part 1.

For Time:
Power snatch #75/55
Bar facing burpee