**Sunday – July 3rd**

Crossfit Cle – CrossFit

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Metcon

Metcon (Time)

Fort time:

21-18-15-12-9-6-3

Toes to bar

Wallball shot 20/14# to 10/9′

Accessory

Bench Press (2 minute AMRAP)

Perform as many reps as possible in 2 minutes, ideally without re-racking the barbell.