**Sunday – July 31st**

30
Jul

**Sunday – July 31st**

Crossfit Cle – CrossFit

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Metcon

The Lyon (Time)

5 Rounds for Time

7 Squat Cleans (165/115 lb)

7 Shoulder-to-Overheads (165/115 lb)

7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds
To learn more about The Lyon click here