30
Jul
**Sunday – July 31st**
Crossfit Cle – CrossFit
Metcon
The Lyon (Time)
5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds
To learn more about The Lyon click here