**Sunday – July 31st**

Crossfit Cle – CrossFit

View Public Whiteboard

Metcon

The Lyon (Time)

5 Rounds for Time

7 Squat Cleans (165/115 lb)

7 Shoulder-to-Overheads (165/115 lb)

7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds
To learn more about The Lyon click here