Sunday – July 2nd

Hillary showing what it means to push it all the way through the line!

Strength:
15 minutes to establish a 3RM back squat

Followed by 6 minutes to complete drop sets:
2×5 at 85% of 3RM

WOD:
4 minute AMRAP:
7 pullup
10 jumping air squat

-1 minute rest

4 minute AMRAP:
7 box jump 24/18″
10 knees to elbow

-1 minute rest

4 minute AMRAP:
7 burpee
10 wall ball shot #20/14 to 10/9′