**Sunday – July 24th**


**Sunday – July 24th**

Crossfit Cle – CrossFit

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Jorge (Time)

For Time

30 GHD Sit-Ups

15 Squat Cleans (155/105 lb)

24 GHD Sit-Ups

12 Squat Cleans (155/105 lb)

18 GHD Sit-Ups

9 Squat Cleans (155/105 lb)

12 GHD Sit-Ups

6 Squat Cleans (155/105 lb)

6 GHD Sit-Ups

3 Squat Cleans (155/105 lb)
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge click here


Double Dumbbell Complex (3x complex AMRAP)

Use two dumbbells for the prescribed reps.
3 sets, rest as needed between rounds:

10 standing hammer curl

Strict press AMRAP

*Complete as a single unbroken set. Target is over 15 reps.