**Sunday – July 18th**

Crossfit Cle – CrossFit

View Public Whiteboard

Hard work pays off!

Weightlifting

Back Squat (6×5)

12 min alternating OTM:

5-10 strict handstand push-up

5 back squat (60%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

20/17 cal erg

30 kettlebell swing 53/35#

50 double under

2 legless rope climb