Sunday – July 16th


Sunday – July 16th

The team walking away from the pull! Great work everybody!

Shelly will be running classes at 10 and 11am, so come on in and join her for a sweet partner WOD!

Deck of Death (each team gets their own deck)

Buy In:
All athletes on each team have to complete one rope climb before starting the deck

Moves per suit:
Diamonds: v-up
Hearts: grasshoppers (L +R = 1 rep)
Clubs: thruster with plate #35/25
Spades: Russian twist with plate
*Jokers: Run 400m