**Sunday – July 11th**

Crossfit Cle – CrossFit

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They just keep coming! Welcome to CrossFit CLE Jamie!

Weightlifting

Floor Press (5×5)

5 rounds on a 2 minute clock:

5 floor press

Metcon

Metcon (2 Rounds for reps)

10 minute AMRAP:

20 wall ball shot 20/14# to 10/9′

20 alternating front rack lunge 95/65#

200m run

Rest 3 min

10 minute AMRAP:

20 wall ball shot

20 GHD sit-up

200m run