8
Jan
**Sunday – January 9th**
Crossfit Cle – CrossFit
Come on now, It’s just 10 reps!
Weightlifting
Bulgarian Split Squat (5×10)
Perform a lunge type movement with your trailing foot elevated 18-24 inches.
5 superset rounds on a 2 minute clock:
10 Bulgarian split squat (5 each leg)(holding a heavy set of dumbbells)
5 hip/back extension (slow and controlled)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 wallball shot 20/14# to 10/9’
15 abmat sit-up
20 box step over carrying dumbbell 50/35#