**Sunday – January 9th**

8
Jan

**Sunday – January 9th**

Crossfit Cle – CrossFit

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Come on now, It’s just 10 reps!

Weightlifting

Bulgarian Split Squat (5×10)

Perform a lunge type movement with your trailing foot elevated 18-24 inches.
5 superset rounds on a 2 minute clock:

10 Bulgarian split squat (5 each leg)(holding a heavy set of dumbbells)

5 hip/back extension (slow and controlled)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 wallball shot 20/14# to 10/9’

15 abmat sit-up

20 box step over carrying dumbbell 50/35#