Sunday – January 8

Pete finished his power cleans and went right into his recovery by taking a nap.

10am – WOD
11am – WOD

Strength:
20 minutes to find 1RM power clean and split jerk

WOD:
20 minutes alternating OTM:
Row 200m/150m
1 power clean + 2 split jerks at 65% of 1RM