Sunday – January 3rd

Grab yourself a kettlebell!

Weightlifting:
5 rounds on a 4 min clock:
Tall snatch + 2 overhead squat (50%+)
6 Turkish getup (3 each arm)

MetCon:
10 minute AMRAP:
10 plate ground to overhead 45/25#
20 lateral steps over plate with hands in high plank
30 double under