**Sunday – January 31st**

30
Jan

**Sunday – January 31st**

Crossfit Cle – CrossFit

View Public Whiteboard


Slamming through those pulls!

Weightlifting

Back Squat (20 minute OTM: 2 back squat)

60% of your 1RM back squat

Metcon

Metcon (Time)

3 rounds for time: *15 min cap

20/17 calorie row

20 kettlebell push press 53/35# (10 EA)

20 GHD situp