29
Jan
**Sunday – January 30th**
Crossfit Cle – CrossFit
Come prepared, this 10 minute AMRAP takes no prisoners!
Weightlifting
Bench Press (5×5)
5 superset rounds on a 3 minute clock:
5 Dumbbell bench press
Seated sled pull (0.5x body weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
10/7 cal erg
3 power clean 155/105#
15 abmat sit up
*RX+ for 185/135# and GHD sit-ups.