**Sunday – January 30th**

Crossfit Cle – CrossFit

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Come prepared, this 10 minute AMRAP takes no prisoners!

Weightlifting

Bench Press (5×5)

5 superset rounds on a 3 minute clock:

5 Dumbbell bench press

Seated sled pull (0.5x body weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10/7 cal erg

3 power clean 155/105#

15 abmat sit up
*RX+ for 185/135# and GHD sit-ups.