**Sunday – January 2nd**

Crossfit Cle – CrossFit

View Public Whiteboard

Chest and shoulders anyone?

Weightlifting

Bench Press (5×5)

5×5 Bench Press on a 2 minute clock

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 power snatch 135/95#

10 ring dip

50 double under