Sunday – January 28th

New arrival Jackie comes into the CLE family with prior CrossFit experience and a readiness to put in work!

10am – WOD
11am – WOD

Strength:
Part 1:
10 Minutes to find a 1RM push press

Part 2:
8 Minutes OTM:
5 BTN (Behind The Neck) Press 
*Start at 40% of 1RM push press.

WOD:
5 Rounds for time:
3 Power clean
6 Ring dip
9 Burpee

Weight Choices:
Men: #135, 155, or 185
Women: #95, 110, or 130