Sunday – January 26th

9am – WOD
10am – WOD

Michael Kiefer, FDNY, Ladder 132, who was killed on September 11, 2001 during the terrorist attacks on the twin towers in New York City.

“Michael Kiefer”
20 minutes alternating OTM:
6 bench press 65% of 1RM
8 hand release pushup