23
Jan
**Sunday – January 24th**
Crossfit Cle – CrossFit
Find new challenges to find what you can do and what you need to keep working towards!
Metcon
Metcon (2 Rounds for reps)
12 minute AMRAP:
50 foot sled drag (50% body weight)
10 weighted push up 45/25# (pulling plate off of your sled)
10 plate ground to overhead
Rest 4 minutes
12 minute AMRAP:
1, 2, 3, 4,….
Snatch 135/95#
3x toes to bar