**Sunday – January 23rd**


**Sunday – January 23rd**

Crossfit Cle – CrossFit

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The 2022 CrossFit Games Open is on its way folks! Are you ready to push your limits?


5 superset rounds on a 3 minute clock:

4 heavy Turkish get up (2 each arm)

5-10 strict pull up (done in a single set)

Turkish Get Up (5×2 each arm)

Strict Pullup (5x single set)

Do your best to hold your body in a hollow and pull the bar to your body. Use bands or modify to rows as needed.


Metcon (AMRAP – Reps)

15 minute AMRAP:


Walking lunge w/DB 50/35# (carried any way)

Double under

0.5x pushup