Sunday – January 20th


Sunday – January 20th


10am – WOD
11am – WOD

“The Don”
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

For time:
66 deadlift 110/80#
66 box hop 24/20”
66 kettlebell swing 53/35
66 knees to elbow
66 AbMat sit up
66 pullup
66 thruster 55/45#
66 wall ball shot 20/14# 10/9’
66 burpee
66 double under
*If this is too much volume, there is an option to split the workout with a partner.