**Sunday – January 17th**

Crossfit Cle – CrossFit

View Public Whiteboard

Always work to be done overhead!

Weightlifting

Pause Overhead Squat (5×3)

Pause 3 seconds in the bottom of the squat.
5 superset rounds on a 3 minute clock:

3 overhead pause squat (50%+)

30 second L-sit

Metcon

Metcon (Time)

3 rounds for time: *15 minute cap

30 kettlebell swing 53/35#

30 goblet squat

30 double under