**Sunday – January 16th**

Crossfit Cle – CrossFit

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Have a snatchtastic Sunday everyone!

Weightlifting

Snatch Complex (10 minute OTM)

Perform as a unbroken complex.
Power snatch + snatch

*60-70% of your 1RM

Metcon

P1: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

5 front squat 155/105#

5 bar facing burpee

10 toes to bar

Rest 2 minutes

P2: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

5 front squat 135/95#

5 bar facing burpee

10 toes to bar