**Sunday – January 14th**

10am – WOD
11am – WOD

Dumbbell thrusters in the open? Will you be ready?

Strength:
Split Jerk Progression
1RM Split Jerk

WOD:
“Air Force”
For time:
Complete 4 Burpees OTM
20 thruster #95/65
20 sumo deadlift high pull
20 push jerk
20 overhead squat
20 front squat