Sunday – January 13th

10am – WOD
11am – WOD

Setting goals is a super important step on the path towards improvement! We encourage you to be introspective and ask yourself some hard questions about what you want to achieve and what will be most beneficial for you to develop as an athlete. So far Liz has my favorite goal! What is your 2019 going to bring?

Skill:
Double Kettlebell Complex:
5 rounds working to max loading of:
4-deadlift
4-lunge
4-hang power clean
4–shoulder to overhead

WOD:
3 rounds for time:
24/17 calorie row
21 wallball shot 20/14# to 10/9′
18 alternating dumbbell snatch 50/35#
15 burpee over the dumbbells (long way)