9
Jan
**Sunday – January 10th**
Crossfit Cle – CrossFit
Who’s rocking the rower today?
Metcon
Metcon (6 Rounds for reps)
6×4 minute AMRAP resting 1 minute between each, alternating rounds:
Max cal erg
5 deadlift 185/125#
10 pullup
Who’s rocking the rower today?
6×4 minute AMRAP resting 1 minute between each, alternating rounds:
Max cal erg
5 deadlift 185/125#
10 pullup