**Sunday – February 7th**

Crossfit Cle – CrossFit

View Public Whiteboard

Putting in that erging effort!

Weightlifting

Snatch complex (15 minutes OTM)

Perform as a unbroken complex.
Power snatch + hang snatch with a 3 second pause at the bottom of your catch

*Start at 50% of 1RM snatch and increase.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

20 calorie erg

15 deadlift 225/155#

10 GHD situp