Crossfit Cle – CrossFit
Putting in that erging effort!
Snatch complex (15 minutes OTM)
Perform as a unbroken complex.
Power snatch + hang snatch with a 3 second pause at the bottom of your catch
*Start at 50% of 1RM snatch and increase.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
20 calorie erg
15 deadlift 225/155#
10 GHD situp