**Sunday – February 6th**

Crossfit Cle – CrossFit

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Have you been putting in the work?

Weightlifting

Clean and Jerk Complex (10x complex)

Perform as an unbroken complex.
10 rounds on a 2 minute clock:

2 clean

1 jerk

(60%+ of 1RM clean and jerk)

Metcon

Metcon (Time)

3 rounds for time:

10 pull up

10 front rack lunge 135/95#

30 double under

50 Burpee February

50 Burpee February – Day 6 (2 Rounds for time)

For time, rest 2 minutes between rounds:

30-20

Lateral burpee
*Work fast! This is a two round sprint!