Sunday – February 5th

“Daddy, is that really how bears crawl?”

10am – WOD
11am – WOD

Pre WOD:
5 rounds on a 2 minute clock:
8 GHD weighted

WOD:
5 Rounds for time:
3 hang clean #155/110
6 lateral burpee
20 double under
100′ bear crawl

Post WOD:
4 rounds on a 2 minute clock:
20 seconds max effort Air Dyne
10 kettlebell swing #62/44