**Sunday – February 28th**

Crossfit Cle – CrossFit

View Public Whiteboard

Don’t let those calories stand in your way!

Weightlifting

Clean (10 minute OTM:)

2 clean with a 2 second pause at the knee (60% and increasing)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 bear complex 95/65#

20/17 cal erg

30 wall ball shot 20/14# to 10/9’

40 double under