**Sunday – February 27th**

Crossfit Cle – CrossFit

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R.I.P. Sham,R.I.P. Sham

Metcon

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

Accessory

Barbell Curl (15 down to 1)

Grip it and rip it!
With a partner:

15-14-13…1

Barbell curl

*Work complete sets and then hand off to your partner. Both will complete all sets.

50 Burpee February

50 Burpee February – Day 27 (Time)

For time on a minute and :30 timer:

50 burpee over barrier 24-50″