Crossfit Cle – CrossFit
R.I.P. Sham,R.I.P. Sham
7 Rounds for time of:
11 Bodyweight Deadlifts
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here
Barbell Curl (15 down to 1)
Grip it and rip it!
With a partner:
*Work complete sets and then hand off to your partner. Both will complete all sets.
50 Burpee February
50 Burpee February – Day 27 (Time)
For time on a minute and :30 timer:
50 burpee over barrier 24-50″