Sunday – February 24th


Sunday – February 24th

No specific class times this week. The gym is open from 10am to 12 pm.

The Open always brings the awesome out!

Come in and complete 19.1 workout.

If you have done 19.1, then do:
5 rounds for time:
21 Ab-Mat sit up
18 medicine ball squat jump
50 foot walking lunge