**Sunday – February 21st**

Crossfit Cle – CrossFit

View Public Whiteboard

Pullups are always better with extra weight!

Metcon

Metcon (3 Rounds for reps)

5 minute AMRAP:

5 power snatch (115/80)

30 double under

Rest 1 minute

5 minute AMRAP:

5 power snatch

10 box hop

Rest 1 minute

5 minute AMRAP:

5 power snatch

15 toes to bar

Accessory

Metcon (3 Rounds for weight)

Post WOD:

3 superset rounds not for time:

5 strict pull-up (weighted if possible)

5 chin up

10 bent over barbell row