**Sunday – February 20th**

Crossfit Cle – CrossFit

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B has joined us to smash some cardio and crush those burpees! Welcome aboard!

Weightlifting

5 superset rounds on a 3 minute clock:

Bent Over Row (5×10)

Barbell

Shoulder Press (5×10)

Seated with 2 dumbbells.

Metcon

Metcon (Time)

For time:

50/40 cal erg

40 kettlebell swing 53/35#

30 goblet squat

20 shoulder to overhead (10R/10L)

100 double unders

25/20 cal erg

20 kettlebell swing

15 goblet squat

10 shoulder to overhead (5R/5L)

50 double under

50 Burpee February

Log your results under Monday’s post 2-21-22