19
Feb
**Sunday – February 20th**
Crossfit Cle – CrossFit
B has joined us to smash some cardio and crush those burpees! Welcome aboard!
Weightlifting
5 superset rounds on a 3 minute clock:
Bent Over Row (5×10)
Barbell
Shoulder Press (5×10)
Seated with 2 dumbbells.
Metcon
Metcon (Time)
For time:
50/40 cal erg
40 kettlebell swing 53/35#
30 goblet squat
20 shoulder to overhead (10R/10L)
100 double unders
25/20 cal erg
20 kettlebell swing
15 goblet squat
10 shoulder to overhead (5R/5L)
50 double under
50 Burpee February
Log your results under Monday’s post 2-21-22