Sunday – February 19th

Justin lunge was looking strong in the complex on Friday!

10am – WOD
11am – WOD

Part 1.
12 minutes alternating OTM:
1. 10 pushup
2. 10 GHD situp
3. 6 swinging kettlebell row each arm #35/26
4. 8 medicine ball clean #20/14

Part 2.
For Time:
3K row
*Every 2 minutes, complete 1 bear complex.
Weight choices:
Men #75/95/115
Women #55/65/80

*A Bear Complex consists of:
Power clean
Front squat
Push press
Back squat
Behind the neck push press