Sunday – February 17th

10am – WOD
11am – WOD

A fun 10 minutes of calories and overhead holds!

WOD:
Three attempts at max reps unbroken chest to bar pull-ups. Rest two minutes between attempts.

Then:
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle sprints