**Sunday – February 14th**

Crossfit Cle – CrossFit

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Move with intention and you’ll get the most out of your training!

Weightlifting

Bench Press (5 superset rounds on a 3 minute clock:)

5 bench press (heavy)

10 dumbbell chest fly (light)

Metcon

Metcon (10 Rounds for reps)

10 minute OTM:

5 front squat 135/95#

10 bar facing burpee
Complete each round before the next minute begins, if you aren’t able, then trim reps it stay on the minute.