Sunday – December 6th

A little more time upside down!

Skill:
5 superset rounds on a 3 minute clock:
1 minute working Handstand hold/shoulder tap/handstand walk
10 barbell curl

MetCon:
10 minutes OTM:
6 alternating lunge (50% of power clean max)
5 pullup
3 chest to bar pullup
2 muscle up