4
Dec
**Sunday – December 5th**
Crossfit Cle – CrossFit
Oh Yeah!
Weightlifting
Front Rack Lunge (5×10)
5 superset rounds on a 2 minute clock:
10 front rack lunge
10 hip/back extension w/ 15 second hold on final rep
Metcon
Metcon (AMRAP – Reps)
15 minute AMRAP:
2 power clean 135/95#
2 burpee box over 24/20″
1 legless rope climb
*power cleans and burpee box over increase by 2 each round (2, 4, 6,….), rope climb stays at 1