Sunday – December 1st

9am – WOD
10am – WOD

Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

WOD:
5 rounds for time:
1k row
200m farmers carry 45/30# dumbbells
50m waiter walk right arm 45/30# dumbbell
50m waiter walk left arm