**Sunday – December 19th**

Crossfit Cle – CrossFit

View Public Whiteboard

Let’s get some time under tension!

Weightlifting

Back Squat (5×3)

5 rounds on a 3 minute clock:

3 10 second pause back squats (60-70% of 1RM)

Metcon

Metcon (Time)

10 rounds for time:

10/7 cal row

10 power clean and jerk 95/65#