Sunday – December 13th

Building proficiency in the fundamentals!

Strength:
5 superset rounds on a 3 min clock:
2+2 pause back squat + back squat (50%+)
30 second L-hang

MetCon:
For time:
10,9,8,7,6,5,4,3,2,1
KB swing 70/53#
Box over 24/20”