11
Dec
**Sunday – December 12th**
Crossfit Cle – CrossFit
Have and ergrific Sunday!
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
20/17 cal erg
10 dumbbell snatch 50/35#
10 pullup
Rest 2 min
*Use a different erg for each AMRAP, hitting all 3.
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
20/17 cal erg
10 goblet squat
10 hand release pushup
Rest 2 min
*Use a different erg for each AMRAP, hitting all 3.
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
20/17 cal erg
10 overhead dumbbell lunge (5R arm, 5L arm)
10 box step up
*Use a different erg for each AMRAP, hitting all 3.