**Sunday – December 12th**

Crossfit Cle – CrossFit

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Have and ergrific Sunday!

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

20/17 cal erg

10 dumbbell snatch 50/35#

10 pullup

Rest 2 min
*Use a different erg for each AMRAP, hitting all 3.

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

20/17 cal erg

10 goblet squat

10 hand release pushup

Rest 2 min
*Use a different erg for each AMRAP, hitting all 3.

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

20/17 cal erg

10 overhead dumbbell lunge (5R arm, 5L arm)

10 box step up
*Use a different erg for each AMRAP, hitting all 3.