**Sunday – August 8th**

Crossfit Cle – CrossFit

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Welcome to CLE Tom! Here is another great day to keep improving those snatches!

Weightlifting

Snatch Complex (Fluid) (8×1)

Perform as a unbroken complex.
8 sets on a 2 minute clock:

Snatch + overhead squat

(Starting around 60% of 1RM snatch and increasing

Metcon

Metcon (Time)

For time: *20 minute cap

21-15-9

3x double under

Handstand push up

Front squat 135/95#