Sunday – August 30th

9am – WOD
10am – WOD

Time to pick that dumbbell back up!

WOD:
15 minute AMRAP:
50 double under
20 single arm OH DB squat 50/35# (10 each arm)
400m run

Rest 5 minutes

Then 3 rounds for time:
100 double under buy in
20 single arm OH DB squat
200m
100 double under cash out