**Sunday – August 28th**

Crossfit Cle – CrossFit

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Metcon

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Accessory

4 superset rounds, not timed:

Windmill (4×3 R/L)

Use kettlebell or dumbbell as you wish. work a controlled ROM. work on control more than load.

No Money (4×10)

Wall Sit (4×45-90 seconds)

Score as a rep for every, 10 seconds held. Add weight if possible!