27
Aug
**Sunday – August 28th**
Crossfit Cle – CrossFit
Metcon
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Accessory
4 superset rounds, not timed:
Windmill (4×3 R/L)
Use kettlebell or dumbbell as you wish. work a controlled ROM. work on control more than load.
No Money (4×10)
Wall Sit (4×45-90 seconds)
Score as a rep for every, 10 seconds held. Add weight if possible!