**Sunday – August 26th**


**Sunday – August 26th**

10am – WOD
11am – WOD

The finishing touches by Coach Steve Schultz. Come on in and join him for a punchy series of 5 stations this Sunday!

Partner WOD:
With a partner, spend 6 minutes (maximum reps/calories) at each station. Split work as desired.

Station 1: Assault Bike for calories

Station 2: Stones to Shoulder (Rx weight TBD)

Station 3: 20 Wallball 20/14# to 10/9′
20 Double Under

Station 4: Ski erg for calories

Station 5: 20 Kettlebell swing 62/44#
20 Alternating Lunge holding kettlebell

*1 minute rest/transition between stations