Crossfit Cle – CrossFit
He’s been working a while on his own and we are thrilled to have Jared joining CLE and bringing some solid movement patterns with him.
5 superset rounds on a 3 minute clock:
6 heavy Turkish get ups (3 each side)
30 second L-hang
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
20 wall ball shot 20/14# to 10/9’
20 box step over 24/20″
*Perform both step overs and the run carrying the medball.