**Sunday – August 22nd**

21
Aug

**Sunday – August 22nd**

Crossfit Cle – CrossFit

View Public Whiteboard


He’s been working a while on his own and we are thrilled to have Jared joining CLE and bringing some solid movement patterns with him.

Accessory

Metcon (Weight)

5 superset rounds on a 3 minute clock:

6 heavy Turkish get ups (3 each side)

30 second L-hang

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 wall ball shot 20/14# to 10/9’

20 box step over 24/20″

200m run

*Perform both step overs and the run carrying the medball.