**Sunday – August 1st**

Crossfit Cle – CrossFit

View Public Whiteboard

OH YEAH! Pick up that barbell!

Weightlifting

Bench Press (5×5)

5 superset rounds on a 3 min clock:

5 bench press (3 second count down)

10 hip extension with a 10 second hold on final rep

Metcon

Metcon (Time)

3 rounds for time:

10 power clean 155/105#

20 wall ball shot 20/14# to 10/9’

400m run