**Sunday – August 15th**

14
Aug

**Sunday – August 15th**

Crossfit Cle – CrossFit

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Pace yourself! There is a lot of work to do.

Metcon

Metcon (Time)

For time:

800m run

30 power clean (115/80#)

30 bar facing burpee

30 pull up

400m run

20 power clean (135/95#)

20 bar facing burpee

20 pull up

200m run

10 power clean (155/105#)

10 bar facing burpee

10 pull up