Crossfit Cle – CrossFit
Scotty (AMRAP – Rounds)
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here
Bent Over Row (3×10)
Perform smooth controled reps. 2 seconds up, 2 seconds down.
Work relatively heavy weight but maintain full control.
Banded Bicep Curl (3×20-30)
*Do a unbroken set at a relatively fast rep cycle. stop when you are around 9 RPE. Should be burning real bad!